Double Paralympic champion in cycling and athletics, Kadeena Cox takes you through seven exercises designed to help with some of the physical effects of multiple sclerosis.
Craig Thomason set out to invent a sport so his brother Oliver could play for Warrington - now hundreds of people in England have benefited.
Listen again as David Weir and Jonnie Peacock win gold in consecutive races at the compelling London 2012 Paralympics.
Find out more about our BBC Sport App
Help & FAQs